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Pamper yourself, from head to toes, with some refreshing personal care products, such as fragranced shampoos and conditioners, scented body washes, foot scrubs and/or decadent body lotions. As you begin losing weight, consider some updates to your wardrobe that will accentuate your best features and help you to remember that losing weight will make you more attractive in your own eyes. Ricki Lake told about her own childhood molestation and her subsequent and life long struggle with keeping weight off. Regardless of how much weight is lost, research shows that a full 95% of all weight is put on again within 5 years.

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